Aerial Skills for Kids w/ Hang It!

Every Monday & Wednesday from 5:00-6:00 PM

*Timings are subject to change, please see our first Instagram post for the latest schedule (@mvmnt.jo)

Aerial kids yoga class is a unique and playful way for children to explore the benefits of yoga while suspended in the air. During the class, kids will use a soft, stretchy fabric hammock, also known as an aerial silk, to support their bodies as they move through yoga poses and sequences.

The class typically begins with a warm-up session on the ground, followed by an introduction to the hammock and some basic poses. The hammock is adjusted to the child's height and skill level, and the instructor will provide guidance on how to safely use it.  

As the class progresses, kids will learn more challenging poses and sequences that focus on building strength, flexibility, and balance. They'll have fun hanging upside down, floating, and trying new tricks with the support of the hammock.

In addition to the physical benefits of aerial yoga, such as improved posture and coordination, the practice can also help children develop a sense of confidence and self-esteem as they explore their abilities in a safe and supportive environment.