Awakening Peace & Compassion in Times Of Darkness w/ Shama Kaur

Monday, November 4th from 2:00-4:00 PM, MVMNT Wellness Hub

Ages 21+

Led in English

In a world filled with uncertainty and suffering, especially with ongoing crises like that of the Palestinians in Gaza, cultivating inner peace and emotional resilience is more important than ever. This workshop, rooted in yogic teachings, will equip participants with the tools to find calm amidst external turbulence. Drawing on the principles of Santosha (contentment) and Saucha (purity), the session weaves together breathwork, gentle movement, and reflective practices to help navigate emotional upheavals while maintaining spiritual integrity.

Join Shama Kaur for a transformative Kundalini Yoga, Breathwork, Meditation, and Gong Bath Workshop. 

In this space, you’ll experience deep healing by releasing emotional blocks to peace and tranquility, while also having the opportunity to share, listen, and express the feelings stirred by witnessing the suffering of your loved ones and neighbors.
We are all interconnected—not just through bloodlines but through electromagnetic fields and the energetic web that binds us all. Being so close to Palestine undoubtedly impacts our nervous systems. Regulating the nervous and glandular systems is the key to peace, tranquility, and healing for ourselves and the world around us.

The workshop emphasizes processing emotional shocks without becoming overwhelmed, fostering resilience, and maintaining spiritual integrity. Through these practices, you’ll learn to navigate challenging times with grace and inner strength, creating space for healing and peace.

About Shama:

Shama Kaur (Lead Trainer) is Egypt's first Kundalini Yoga Teacher & Lead Trainer. Her name means ‘the one who shines the light of her inner soul'. She completed her training at the age of 25 at the Kundalini Research Institute in New Mexico,  USA in 2012. She is a 500 hr KRI Certified Lead Trainer, teaching in Egypt and across the Arab region. She launched the first  Kundalini Teacher Training Programs in both Egypt and Palestine and is part of the training team of the Dubai-based training.  Shama also teaches in Kuwait, Morocco, Tunis, the US, and Sydney.

*Tickets can only be refunded if cancellation is made at least 48 hours prior to the workshop