Explore Your Senses - Art Therapy w/ Rana

Saturday, August 5th from 6:30pm to 8:30pm, MVMNT Wellness Hub

Please note that this workshop will be mostly led in Arabic.   

In this transformative arts therapy session, we invite you to embark on a sensory journey to deepen your connection with the present moment and enrich your overall experience. Our senses play a pivotal role in how we perceive the world around us, and by actively engaging them during an experience, we can heighten our awareness, improve memory retention, and achieve a profound state of mindfulness.

During this session, we will utilize various artistic mediums and techniques, such as painting, drawing, and music, to stimulate your senses and ignite your creativity. By immersing yourself in the vibrant colors, textures, and sounds of the artistic process, you'll tap into a realm of heightened sensations that anchor you firmly in the "here and now”. You will not only create beautiful artwork but also imprint meaningful moments into your memory, making them more enduring and cherished.

I will guide you through mindful practices, encouraging you to embrace the present moment and release any distractions or worries. By immersing yourself in this sensory-rich experience, you will discover the joy of being fully present and cultivate a deeper appreciation for the beauty that surrounds you. 

Come join us on this sensory adventure, and unlock the transformative power of art therapy in achieving mindfulness and savoring life's precious moments. Let your senses guide you to a place of self-discovery, self-expression, and serenity.

Age group: Adults (18+)

About Rana: 

Rana is a dedicated art therapist who is passionate about helping individuals express themselves and resolve conflict through artistic mediums. Her approach involves designing and implementing individualized and group therapy programs that incorporate various artistic techniques and applied psychological theories, and using different types of art therapy such as painting and drawing, clay making, drama and acting, music and writing (journaling).   

*Tickets can be refunded if cancellation is made at least 48 hours prior to the workshop. If the cancellation is made 24 hours prior, you may receive credit at MVMNT.