Ground & Feel-Into Safety Workshop w/ Ali

Wednesday, 23rd October, from 8:00 pm to 10:00 pm. At MVMNT Wellness Hub.

18+

The primary goals of this workshop are to give you a direct experience of grounding and feeling safe in your body and to empower you with practical tools and insight so you can continue this life-changing work on your own. 

It includes guided practices, invitations to connect with yourself, conversations, and explorations to help you ground, relate to your feelings and cultivate a felt-sense of safety.

The workshop is intended to be approachable and designed for anyone seeking to come home to themselves with compassionate awareness and take responsibility for their journey of healing and wellbeing. If you’re a highly sensitive human being, tend to feel rushed, stressed or anxious, get overwhelmed by your emotions, have a hard time relating to your body or find yourself struggling with grief, heartbreak or a difficult transition, I want you to know that this program is particularly suited to you.

What you’ll experience and learn will help you develop deeper connection, intimacy and safety in your relationship with yourself and teach you how to better understand and navigate the challenges that arise when your nervous system encounters stress, fear, and other activations.

This offering is inspired by 10+ years of teaching yoga and meditation, as well as my studies of the nervous system and trauma work.

About Ali:

Ali is a human being in awe of the beauty, grace, and intelligence of the natural world, a student of various wisdom traditions, and a yoga teacher of more than 10 years. 

His personal mission is to grow his capacity to hold space for all those aspects of his self that want for presence and compassion. As a teacher, Ali’s intention is to inspire and empower others who seek the same. And his philosophy is to keep things simple and come back to basics. He also advocates for a sense of belonging to the earth and stewardship of nature.

Ali’s classes, workshops and Conscious Travel Experiences emphasize slowing down, grounding and learning to feel more deeply while cultivating a sense of safety in one’s relationship with self. And, he guides his students to connect by way of the body, breath and nature using the tools and insight that have served him on his path.

Ali’s learning to surf and training to become a certified Somatic Experiencing therapist and Trager practitioner.