Headstand & Backarches with Anirudh

Join Anirudh on Friday, May 26th at 5:00 PM - 7:00 PM

This workshop will focus on utilizing yoga props to address discomforts & improve your practice. You will learn techniques to stabilize your hips and release tension in your leg muscles, allowing you to safely transition from one pose to another. We will also explore different yoga poses that promote spine flexibility and overall energy. Anirudh, an experienced yoga instructor, will guide you through exercises that engage your shoulders and gradually lead you to more advanced poses. These practices aim to create a sense of mental and physical separation, providing a deeper and more fulfilling yoga experience for participants of all levels.

About Anirudh:

Anirudh, an experienced Indian yoga practitioner with over 25 years of experience is bringing his expertise to Jordan. After his journey with injuries & rehabilitation through Iyengar Yoga, he shifted his focus to spirituality & yoga. Guided by Shri Kobad Variava for over a decade, Anirudh has developed a deep understanding of therapeutic principles in yoga. He holds an RYT 200 Yoga Alliance certification from the Yoga Vedanta Centre. Drawing inspiration from ancient Indian scriptures of Vedanta, Anirudh incorporates these teachings into his unique style.