Hybrid Fit w/ Dareen (Ladies Only)

Every Sunday & Tuesday from 4:30-5:30 PM at MVMNT

Classes will begin May 19th

Hybrid Fit is a hybrid training method that combines different types of training and incorporates multiple muscle groups. It involves:

• Bodyweight training
• Strength training
• Plyometrics
• HIIT training
• Resistance training

Benefits of the Hybrid Fit Method:

1. Fat loss through boosting EPOC (excess post-exercise oxygen consumption, which is the afterburn effect and leads to burning more calories after your workout!)
2. Builds lean muscles
3. Builds endurance
4. Builds strength
5. Builds speed
6. Builds explosive power
7. Builds body balance and stability