Release, Reconnect, Regenerate w/ Natali Ghawi

Saturday, December 28th from 8:00 - 10:00 PM, MVMNT Wellness Hub

This transformative session offers a space to release, realign, and reimagine. It is an invitation to shed the energy of 2024, reconnect with the inner self, and set powerful intentions for 2025.

The journey begins with reflective journaling, creating an opportunity to let go of what no longer serves. Gentle mobility and playful primal movements follow, awakening the body and preparing it for the heart of the experience: ecstatic dance. Guided by rhythmic music, this free-flowing movement practice encourages the release of stagnant energy, fostering liberation, joy, and renewal.

The session transitions into a calming Reiki meditation, grounding and aligning the mind and body. A visioning exercise supports the creation of aspirations for the year ahead, while the “I Am” poetry practice gives voice to these intentions. The experience concludes with a sharing circle, offering a space for connection, reflection, and inspiration.

This session invites participants to move through release, clarity, and renewal, stepping into the new year with purpose and possibility.

Benefits: 

Reflective Journaling

• Guided prompts to help identify what to release from 2024 and what to carry forward.
• Techniques for uncovering patterns, limiting beliefs, and hidden insights.
• Strategies for transforming reflections into actionable intentions.

Gentle Mobility and Primal Movement

• Easy-to-follow exercises to improve flexibility and range of motion.
• Playful primal movements to reconnect with natural body rhythms and release tension.
• Awareness-building practices to tune into physical sensations and emotional states.

Ecstatic Dance

• Free-form movement guided by rhythmic music to release stagnant energy.
• Techniques to let go of self-consciousness and embrace authentic self-expression.
• An embodied practice that combines joy, creativity, and physical freedom.

Reiki Meditation

• Guided meditation techniques to align and balance the body’s energy.
• Practices to cultivate inner calm, focus, and resilience.
• Gentle methods for clearing energetic blockages and enhancing mental clarity.

Visioning Exercises

• Visualization practices to create a vivid, inspiring image of your ideal 2025.
• Frameworks for translating aspirations into actionable goals.
• Exercises to connect intentions with emotional and spiritual alignment for stronger motivation.

“I Am” Poetry Practice

• A creative, introspective exercise to articulate intentions and aspirations.
• Structured prompts to craft empowering, self-affirming poetry.
• Tools to explore identity and affirm personal growth through expressive language.

Facilitated Sharing Circle

• Techniques for creating a safe and supportive space for group reflection.
• Practices for active listening, compassionate sharing, and mutual inspiration.
• Exercises to cultivate a sense of community and shared purpose.
  
  

Note:

Wear comfortable clothes that you can move freely in

Bring an open heart and mind 

About the facilitator:

Natali Ghawi is a holistic wellness coach whose work is rooted in a deep passion for healing and transformation. She believes in the profound connection between mind, body, and spirit, guiding individuals to heal their inner landscapes and rediscover their true essence.

With a unique blend of practices, Natali draws on mobility, Muay Thai, yin and aerial yoga, and ecstatic dance to help people reconnect with their bodies in joyful, empowering ways. She complements this movement with myofascial massage, Reiki, and Theta healing, offering a safe space for emotional and energetic release. 

Her approach is deeply personal, weaving in the wisdom of positive psychology, eco-therapy, and inner child healing. Natali holds space for others to explore their vulnerabilities, heal past wounds, and awaken their inner light. Through art and music therapy and creative expression, she invites clients to play, heal, and grow with joy, courage, and compassion.

Natali’s work is a calling—an invitation to live fully, embrace your truth, and step into a life of radiant, embodied well-being.

*Tickets can only be refunded if the cancellation is made at least 48 hours before the workshop